We are excited to give you a glimpse of real Super Couples taking part in my new book "PressPlay" (available\xa0 February 2023).
Come along for the ride as this week's couple Sarah & Sange not only take on their newborn but were bold enough to experiment with Chapter 11: "Couple ZZZs".
Find out how they went!
\xa0Intro:
"Get comfortable for our dooooozy conversation today with the book chapter that promises to put you to sleep: COUPLE ZZZs!!\xa0
Did you know that your \u201calert\u201d energy before sleep can actually rouse your previously sleepy mate?? When you\u2019ve been in a relationship for a long time, you begin to see how your sleep patterns can begin to be influenced by your partner.\xa0
Imagine doing a small \u2018breathing chant\u2019 that harmonised you and your mate in such a way that your brainwave frequencies come together and for THAT moment in time, it\u2019s a direct match\u2026 This form of \u201cone-ness\u201d of sound actually lulls the brain to sleep. How amazing is that?!?
Our couple today are actually new Mums and so I am ever so curious how they went with this activity considering they have natural sleep disruption with their new little bubba under a year old!\xa0
Ladies, thank you for spending some time with us playing the game and debriefing about it \u2013 we all remember the rigours of raising a young one whilst also working \u2013 and yet, you made time for this\u2026I know why you are such a supercouple!!"
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Visit my website on www.inthegamecoaching.com for more information regarding the Relationship Series and the upcoming book launch of "PressPlay" in January 2023!