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What's up FRIENDS! This episode we have our friend Nereyda! She is a personal trainer here to share her tips and tricks to keep you disciplined and motivated throughout the year!\n\xa0\nFollow Nereyda!\nInstagram: https://www.instagram.com/nereydaa.m/\n\xa0\nRead Our Magazine Article!\xa0\nhttps://newscenemagazine.com/2022/01/viral-podcast-i-e-in-friends-on-dream-guest-diversity-and-future-plans/\n\xa0\nGet 25% OFF + Free shipping with promo code IEINFRIENDS at liquid-iv.com\n\xa0\nGet 20% OFF @manscaped + Free Shipping with promo code IEFRIENDS at MANSCAPED.com!\n\xa0\nSubscribe to us Patreon for exclusive episodes!\nhttps://www.patreon.com/ieinfriends\n\xa0\nFollow I.E In Friends here:\nhttps://linktr.ee/IEinFriends\n\xa0\nSaul V Gomez\nInstagram - \xa0https://www.instagram.com/saulvgomez/\nTwitter - https://twitter.com/Saulvgomez_\n\xa0\nCesar Sotelo\nInstagram - \xa0https://www.instagram.com/iknowcesar\nTwitter - https://twitter.com/Caesar__0\n\xa0\nAaron Caraveo\nInstagram - https://www.instagram.com/airball_10/\ntwitter - https://twitter.com/aaron_caraveo\n\xa0\nTime Stamps!\n\n00:00:00 - Intro\n\n00:01:32 - New Year New Diet\n\n00:04:03 - Importance of diet when working out\n\n00:05:24 - Meal preps are depressing\n\n00:08:07 - How do you stay disciplined\n\n00:12:07 - Manscaped\n\n00:14:59 - Cesar Bets Arron $1000 to lose weight\n\n00:19:20 - When do you cut your Hoes off\n\n00:22:53 - When do you cut your friends off\n\n00:25:20 - Girls can\u2019t communicate\n\n00:30:09 - starting the gym lifestyle\n\n00:31:29 - Being starred at at the gym\n\n00:36:36 - Would you date someone with a different lifestyle\n\n00:43:00 - Would you reply\n\n00:47:33 - Can your partner have tinder to make friends\n\n00:53:14 - How to keep girls engaged\n\n01:09:00 - The best edm totem\n\n01:09:44 - Countdown festival\n\n01:15:56 - Camping at edc\n\n01:24:00 - Is summer the best season\n\n01:28:10 - Finding your ravebae\n\n01:33:06 - Cesar\u2019s body count\n\n01:42:53 - How do you keep the text conversation going\n\n01:47:13 - Difference in guys vs girls going out\n\n01:52:55 - Girls don\u2019t want guys with kids\n\n01:58:20 - Saying I love you\n\n02:00:50 - Patreon Q&A\u2019s\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices