How long can you be alone? Do you enjoy being alone?\xa0\n\n\nJae talks about the Spotlight Effect and other phenomenons that happen when we're alone in our thoughts. Jae also opens up about his struggles with sleep and anxiety. If you can't sleep, you're not alone!\n\n\nIf you enjoyed this episode, make sure to subscribe to @thedivestudios (IT\u2019S FREE) and leave a comment, rating and/or review on Spotify, Apple Podcasts, Soundcloud, and YouTube.\n\n\nEpisodes are presented by @thedivestudios\n\n\nSUPPORT & JOIN DIVE Studios' Patreon: https://www.patreon.com/divestudios\n\n\nJOIN DIVE Studios' Discord Channel: https://discord.gg/nnYX2E4\n\n\nConnect with us on all social media platforms and at http://www.divestudios.io/ !\n\n\n#Jae #DAY6 #\ubc15\uc81c\ud615 #HowDidIGetHere #HDIGHPodcast #eajpark #DIVEStudios \n\xa0See acast.com/privacy for privacy and opt-out information.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices