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Getting a night of good sleep is never an easy task. It is more than just scheduling a consistent bedtime but also require many more things.

Creating the right sleeping environment need perfect room temperature, suitable light and of course great sleepwear.

Choosing the right pyjama set is not everyone\u2019s cup of tea. Only nice-looking nightwear will not always help you to good slumber. What you wear to bed is need to be simple yet comfortable.

There are few things that you must keep an eye on while buying your sleepwear.

Focus on fabric:

A good quality set is of utmost importance. You must choose sleepwear that feels good when you put it on. If you don\u2019t feel comfortable with any kind of fabric then you will not get a good shut-eye. You must be very strategic about the fabric of your night outfit as they regulate your body temperature during the night.

\xb7 You can consider the following fabrics:

Cotton: Cotton is the most loved fabric. It is all breathable and very light in weight. It allows air circulation and also doesn\u2019t irritate the skin.

\xb7 Silk:

This is a magical fabric. It can keep you warm when you\u2019re cold and keep you cold when you\u2019re warm.

\xb7 Flannel:

On winter days, soft fabric like flannel is exactly what you need. This is one of the most breathable and comfortable fabric.

\xb7 Moisture-wicking:

If you tend to sweat at night or feel hot while sleep then moisture-wicking nightwear is the right choice for you. This material is designed to draw the water away from the body.

\xb7 Bamboo:

This fabric feels is extremely light. It feels soft and silky on the skin. This helps you to keep your body temperature natural. This material is hypoallergenic and also has anti-bacterial properties.

Another thing that you must take into consideration to have a good slumber is to maintain proper hygiene. Correcting poor sleep hygiene is the perfect and simplest way of improving your sleep. Things that you must follow that help you in shut-eyes.