How To Sleep Better During Hot Summer Nights!
The heat is alive in the middle of the summer. It is warm. Too warm! We enjoy being outside in the sun and enjoying beer gardens, BBQs, and beach days. However, during those hot summer nights, it can be difficult to sleep, stay cool in bed, and unwind. To find a position in bed where you'll be comfortable enough to sleep, you're tossing and turning. Even if the windows are open to let in some cool summer night air, it won't make much of a difference if it is 30 degrees outside.
\nWe've all experienced attempting to sleep yet finding everything to be too warm. The hot heat makes you feel tired even if your body temperature is closer to 100 degrees.
\nAccording to the National Sleep Foundation, a dip in our core body temperature is a cue for our bodies to be ready for sleep, our bodies are naturally programmed to sleep when it's dark and chilly. However, the days lengthen and the nighttime temperatures rise throughout the summer. And this may disrupt our regular sleep cycles. How can you prevent having a body temperature of 100 degrees, then? What is the remedy? Cotton pajama sets nightwear, in four easy terms! Following are ways luxury nightwear in India can help induce a better sleep:
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