House of Dreams - Making ones way to sleep better
A healthy lifestyle not only involves eating the right way and exercising regularly but also includes a sufficient amount of sleep. Sleep plays a significant part in promoting good health and overall well-being lifelong. It ensures the protection of mental health, physical health, and quality of life.
\nSleep deprivation is a common yet overlooked problem in India. India ranks second in sleep deprivation after Japan. A study revealed about 33% of the adults in India suffers from insomnia. The impact of sleep deprivation is deep and extensive. It may lead to low energy, reduced productivity, and even depression. That is why everyone needs to have at least 7-8 hours of sleep every day.
\nMajority of the population in India neglect what they wear when they go to sleep. The exhaustion of the workload forbids them to think about what to put on before crashing to bed. But a slight change in this habit could improve their quality of sleep. Wearing proper sleepwear creates a deep impact on one\u2019s restful night. Sleep wears are garments designed to be worn in bed. This section of clothing includes pyjamas, nightgowns, nightshirts, sleep shirts, shorts, and counting.