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In our hectic work schedule, we are often busy with work and earning that bread but what we forget is to take a rest and give our body the needed self-care time. If you are one of those people who can never find the time to take care of their bodies, keep reading this article. This article will guide you through 9 simple steps that you should follow during winters. And do not worry this nighttime routine won\u2019t take you hours, keep reading to know more.

Follow this simple 9 step nighttime routine during winters:

Step 1: Turn Off All Your Screens 30 minutes before bedtime. This step is crucial, to begin with, because our screens keep us occupied and distract us from going to bed. Social Media and other OTT platforms play a huge disadvantage in this and can reduce our sleep time, which can be the cause of dark circles and even headaches. So, to avoid such a situation, it is always recommended to turn off all the screens 30 minutes before bedtime.

Step 2: Turn Off All Your Lights: The second most important step after turning off your screens is turning off the lights. This can be a trigger for your body to get into sleep mode and is quite relaxing as well. Try keeping one small light turned on to continue with the rest of the nighttime routine.

Step 3: Take a Shower: After a tiring day, a nice hot shower relaxes your body and washes away all the toxins from throughout the day. This step is necessary to relax your body. If you have a little time, you can even turn it into a relaxing bath and treat yourself to a spa night.

Step 4: Moisturize. After a nice relaxing shower or bath, comes the most important step for winter and that is applying moisturizer. Be generous and apply a good amount nicely all over your body.

Read More: https://houseofdreamsshop.blogspot.com/2021/12/9-step-night-time-routine-for-winters.html