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Jamie and Doug are coming off a week that started with their daughter getting the hand foot mouth virus, which got passed to Jamie, and then ended with Hurricane Idalia passing near them.\xa0\xa0The episode recapped Jamie\u2019s friend Sarah recently passing away at 40 yrs from ovarian cancer, and the profound impact she had on how Jamie now handles anxiety and depression on down to the daily complaints and frustrations.\xa0\xa0This prompts an emotional and deep conversation about Jamie\u2019s past, and the abuse she went through in her childhood.\xa0\xa0Jamie then reveals the one constant in her life, which continues to this day, that she says saved her from being trapped in a very dark mindset.\n\xa0\nHere are the 2 Apps that Jamie mentioned on this podcast:\n\xa0\nInsight Timer we use at bedtime for us and our kids:\nhttps://apps.apple.com/us/app/insight-timer-meditate-sleep/id337472899\n\xa0\nBible app Jamie mentioned:\nhttps://apps.apple.com/us/app/bible/id282935706\xa0\n\xa0\nThanks to our friends over at Honeylove!\xa0\xa0Head to\xa0www.honeylove.com/coolparents\xa0and get 20% OFF your order!\n\xa0\nFollow along with us below!\nJamie's Instagram:\xa0https://www.instagram.com/jamienotis/?hl=en\nDoug's Instagram:\xa0https://www.instagram.com/doughehner/?hl=en\nSubscribe to our YouTube Channel:\xa0https://www.youtube.com/c/jamieotisanddoughehner\nLearn more about your ad choices. Visit megaphone.fm/adchoices