Youre in Control
Morning Mantra: \u201cDon\u2019t give other people permission to ruin your day.\u201d
Yes, the guy that just cut you off in traffic is a jerk, but you don\u2019t need to own that energy.\xa0 He doesn't even know you so his behavior wasn't personal.
Yes, your boss is a narcissist and blames you for everything, but you know the truth and so does everyone else in your office.
Yes, your kids are on a roll this week and won\u2019t listen, but you are the adult and can control your response. It's their job to test their boundaries, it's yours to calmly remind them where they are.
Put yourself in charge of how your day goes.\xa0 Recognize your negative reaction and then let it pass through you. See each stressful situation as an opportunity to practice grace, patience and peace.
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