Track Record
Morning Mantra: "You're track record for getting through bad days is 100% so far. You got this."
Here's what helped me see my strength. I wrote myself a letter about everything I've made it through and I read it every time I need to find the strength to make it through another tough time.
You can do hard things. Just getting up and finding your way to this page for inspiration was a step in the right direction.
When things get tough, give yourself some credit, not more criticism.
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