Mindfulness
Morning Mantra: “Mindfulness is simply being aware of what is happening right now without wishing it were different.”
It’s enjoying the pleasant with out clinging to it when it changes (which it will).
Being with the unpleasant without fearing it will always be this way (which it won’t).
Mindfulness helps us be aware and step away from our automatic, and sometimes misguided, reactions to every day experiences.
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