In Tune With Your Health

Published: Dec. 19, 2021, noon

Morning Mantra: "Your mind and body will tell you exactly what it needs. All you have to do is listen."
Some days we feel so proud of the long to-do lists we've managed to complete. 
Other days we feel good just for waking up and taking a shower.
Whichever one you are having today, be proud.
Because it's not about being productive 24/7, it's about balance and inner peace.  It's about your mental health.
Do the things that feel good when you need to.

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