Focus on the Good
Morning Mantra: “Promote what you love instead of bashing what you hate.”
Airing your grievances can feel good. But then what?
It’s fine to acknowledge those problems, but you must choose not to let your life be defined by them. Use that same energy to do the work to create a positive and realistic vision of what you can live for.
See how much of your time, energy, focus, and awareness you can put into following that vision.
See if you can get yourself to a place where your default feeling is one of hope rather than angst, and keep yourself there.
Let your urge to complain about what’s wrong push you to find new ways of doing what’s right.
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