Calm Amidst the Chaos
Morning Mantra: \u201cIt\u2019s all about finding the calm in the chaos.\u201d
We live in a volatile time on our planet. Our bodies are sensitive and many of our thoughts and feelings, like negativity and anxiety, are the result of a nervous system on high alert.
It is more essential than ever to cultivate awareness and resilience, so that you don\u2019t jump into each and every\xa0 drama your thoughts dangle before you. That you practice self-care, and make your mental health a priority.
Find ways to calm and ground yourself. Learn to tap into a peaceful state of mind amidst the stress.
Just because there is outer chaos, this calm is available to you at all times.
#BeFocusedOnYourInnerPeace
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Quote: Donna Karen