Be Calm and Carry On
Morning Mantra: "Calm is a super power."
Take a moment to look inward.
Try not to focus on what is going on around you; what you see or hear.
Let yourself listen to your breath and find your center.
Let yourself shrug off the worries of the world, of your world.
Stop yourself from looking backward, and from tensing up from what is coming. Be present.
Now, capture this calm and carry it forward throughout your day.
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