YOUR BLUEPRINT FOR STRONG IMMUNITY written and read by Dr Jenna Macciochi - audiobook extract
Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.\n\nExpert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. \n\nYour Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In part two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.\n\nAction your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.