TRUE AGE by Dr Morgan Lecine, read by Sarah Beth Pfeifer - audiobook extract
The definitive guide to you and your age, showing you how to live your best life healthy and happy.\n\nResearch suggests that only 10-30 per cent of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday\u2014how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process?\n\nIn True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of ageing and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing.\n\nTrue Age explores:\n\nThe concept of biological age and the methods now available to determine your own.\nTypes of foods likely to decrease our biological age\u2014and which will age you prematurely.\nWhat types of exercise are most effective for turning back the clock.\nHow much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing.\nTrue Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking\u2014and feeling\u2014as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.