EMOTIONAL SENSITIVITY AND INTENSITY by Imi Lo, read by Nathalie Buscombe
Learn why you sometimes feel over stimulated and highly sensitive and develop strategies for thriving in an intense world.\n\nDo you feel you experience life more vividly than others?\n\nDo people sometimes describe you as emotionally intense or oversensitive? \n\nDo your emotions soar high and plunge so quickly that you feel you can't keep up? \n\nThis audiobook is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.\n\nEmotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.\n\nIt will help you come to new ways of thinking about your past, thrive in your current life and create exciting possibilities for the future. \n\nWritten in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:\n\nIs there something wrong with me?\n\nHow does this trait explain my life experiences so far?\n\nWhat can I do right now to better my life and to fulfil my potential? \n\nYou will learn to:\n\nUnderstand what it means to live with emotional sensitivity and intense feelings\nDebunk the myths and stereotypes about this trait \nLet go of old emotional baggage and limiting mindsets\nDevelop real resilience and find peace within life's ups and downs\nNavigate challenging social and family situations \nBuild healthy and fulfilling intimate relationships\nFind your unique calling and liberate your creative potential