21 DAY MINDFULNESS CHALLENGE written and read by Gill Hasson - audiobook extract
21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear, three-week programme of reflective exercises, meditations and facts. \n\nWith this deeply practical audiobook, mindfulness will become a locked in habit.\n\nEvery day you'll learn (at least!) three new approaches, and will discover:\n\nHow to calm down, gain perspective and regroup\nHow to vary the intensity or focus of mindful exercises for any situation\nHow to use mindfulness as a starting point for how you approach everyday challenges\nWhy three weeks is enough to pierce the bubble of stress you're used to carrying around with you