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Published: March 12, 2020, midnight

Jenny Schmal is a relationship coach and author, specialising in working with people who want to find out exactly who they are, what they’re doing here, and how they can find the love of their life. 

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Jenny joins Lyn this week to discuss the topic of finding the love of your life, and why that love might be a lot closer to home than you think. 

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KEY TAKEAWAYS

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• When we say “I love you” to someone, we are not really saying it to them, but to ourselves. We are admitting the fact that we are happy, at peace, in love with the moment and ourselves for bringing us this experience. 
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• When we have the awareness and are connected with our own sense of self-love, we remove all the filters and defences we build up throughout our lives. 
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• Jenny recommends this simple 'self-love' exercise - stand in front of a mirror and bow to yourself as a mark of respect. It is quite common for people to feel uncomfortable showing this level of honour and respect to themselves even though they will happily bow to others. 
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• The premise of self-love is that you are the navigator of your own destiny. It is recognising that your life is your own story. Self-love is self-elevation. 
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• Sometimes the issues that seem so important to us, the hang-ups we have about our bodies or self-worth, can evaporate in the wake of a transformation or life-altering experience / event. 
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• Imagine that you are observing planet Earth from the outside and are looking in. If you were going to visit the planet, what would you take there? Most people's answer is “Love”. What does this say about our society?
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BEST MOMENTS

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‘A lot of people have lost themselves’ 

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‘You are the director and scriptwriter of your own life story’ 

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‘I choose to be my best self’ 

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’They’re looking outward and not inward’ 

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‘I’m more of a laser-focused coach' 

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VALUABLE RESOURCES

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• Hearts Entwined Podcast
  -Apple Podcasts (iTunes)
  -Spotify
  -Stitcher
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ABOUT THE GUEST

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Jenny Schmal - Coach & Author of "Rejener8 - 8 Steps to Joy"

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What is blocking your Joy?

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It is in the moments when we feel we are ‘nothing’, that we can rebirth, recall, rebuild, reframe, redefine, reshape and Rejener8… we have the ability to grow strong again and rejoice – this is an expression of Self-Love …

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This is how Jenny describes her work:

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“A Fast-Track Reset Process - to address the cause of the separation from who you are.

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You are not broken and you don’t need to be fixed.

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You are perfect, but somewhere at some time, you have taken on some beliefs that you have to change or improve in order to achieve whatever you desire in life.

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We don’t work to change you, we work to change the beliefs.

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Each belief you have assumed has taken you further from loving yourself, and therefore, further from what you want to achieve.

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The road back to self-love is fast; that’s why I call it Reset Coaching.

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Why resign yourself to months of painfully slow change, when you already know the route back to you?

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Since you know the route, I am simply the facilitator, the guide to your journey.

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The Principles of Returning to Self-Love apply to all aspects of life.

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Website www.rejener8.com

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Book Rejener8: Eight Steps to Joy www.amazon.com/dp/1981151141

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ABOUT THE HOST

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Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

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Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

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She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

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Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

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HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

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Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

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CONTACT METHOD

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lyn@hearts-entwined.com