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This week, Lyn is joined by relationship coach and bounce-back expert, Marie T Fraser, to discuss how to break up with a narcissist.

 KEY TAKEAWAYS

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• When you are with a narcissist, you find yourself questioning your own sanity. You don't believe what is happening, and you blame yourself.
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• The important thing to remember is that the mental / emotional abuse upon which a narcissist thrives, is not our doing. It is a fault that belongs with them, not with us.
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• People often describe narcissists as cocky, manipulative, selfish, patronizing, and demanding
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• Narcissists thrive upon being right. They do not like to be controlled in any way. They are self-centered, arrogant and have a lack of empathy and consideration for other people and an excessive need for admiration. 
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• No matter how bad things get, you can always bounce back. Recovery takes time and will power, but it is possible to heal and be free.
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BEST MOMENTS

'You don't believe what's happening, and you blame yourself'

'These things made me believe that I was not worthy of support'

'I'm almost ashamed and embarrassed to think these things actually happened'

'It was a relief to be free'

 VALUABLE RESOURCES

Hearts Entwined Podcast

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ABOUT THE GUEST

Marie spent many years in demanding corporate positions managing international law firms in London.  She was married for 27 years to a narcissist and has two children, one of whom is disabled.

Today as a clinical hypnotherapist, transformational therapist, certified life coach, the creator of Bounce Back After Break-Up and her own personal experiences, Marie is committed to supporting women to redesign their future, and bring fun, freedom and joy back into their lives, whilst ditching the limiting beliefs associated with a relationship break-up and narcissistic abuse.

Marie’s valuers are courage, fun, freedom, justice and authenticity.  They are the core of who she is and what she brings to her practice. 

Deep relaxation audio https://bit.ly/DeepRelaxing

Website www.mariefraser.com

Instagram www.instagram.com/mariefraser__

ABOUT THE HOST

Lyn Smith – (The Queen of HEARTS) – Love, Dating & Relationship Expert

Lyn’s personal story is a very inspirational and harrowing one of how she went from having unhealthy and unfulfilling relationships with men (on the back of several serious traumatic sexual assaults in her teens) to now being in a soul fulfilling relationship which makes her feel alive, is full of passion and gives her inner peace.

She has a proven track record as a Love Solutions - Relationship Expert / Trainer / Inspirational Speaker and Best-Selling Author based upon her own vast personal research, experiential learning and training with the world’s leading industry experts.

Understanding the polarisation of masculine & feminine energy resulted in her creating massive attraction and a passionate, intimate, fulfilling relationship – that inspired her to design & present her own course programmes to share these break-through relationship techniques with women across the globe.

HEARTS Entwined is a world-class service based on care and understanding, which is committed to providing step-by-step high-value love, dating and relationship solutions.

Lyn makes a difference by helping you make a difference; she has a vision of contributing back on a global scale – to create a lasting legacy of safety, dignity and opportunity for children and women who have survived rape, abuse and severe trauma as a result of war crimes and sex trafficking – through the setting up of worldwide – ‘you can heal your life’ centres.

CONTACT METHOD

lyn@hearts-entwined.com