You Don't Have To Struggle In Silence
From small bouts of stress and anxiety to full blown cases of depression and PTSD, there is much to learn and much to gain from having a tighter grasp on what mental health is and isn't but more importantly what we can do about it.
Mental Health Resources: NAMI.org
Join the conversation by following us on Twitter (@healthtalkspod) and use #healthtalks with your comments.
"Towards The Sun" performed by Chad Lawson
Your next steps...
I coach health a lot, and I do so for free in many ways. So, here's what I'd recommend you do next:
• Watch my free health tips/advice on YouTube: https://www.youtube.com/c/VeritasFit
• Learn how to launch your health journey and begin thinking more sustainably with my free health guides: https://www.veritasfit.com/freebies
• Support your wellness on your terms by jumping into one of my online courses: https://www.veritasfit.com/courses
P.S. you can start taking a deep dive into changing your health and your life by setting up a consultation with me over at: https://www.veritasfit.com/coaching
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