Unlock the Cancer-Fighting Power of Your Diet
Healthy eating isn\u2019t just a trend\u2014it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural defenses. From antioxidants to microbiome testing, this episode is packed with essential insights to protect your health.\nJoin the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science.\n\n0:00 \u2013 How your diet can be a powerful tool for cancer prevention\n1:27 \u2013 Uncovering cancer\u2019s root causes\n4:09 \u2013 How your microbiome and diet shape your cancer risk\n9:30 \u2013 Sugar and cancer: The dangerous link between insulin resistance, fructose, and tumors\n17:40 \u2013 The hidden risks of additives and artificial sweeteners\n25:07 \u2013 Toxins on your plate: How processing, packaging, and pesticides affect your health\n29:08 \u2013 Smart strategies to lower your cancer risk through food\n32:27 \u2013 Cancer-fighting foods you need\n37:52 \u2013 Antioxidants and other must-have compounds to fight cancer\n45:30 \u2013 Quick tips for avoiding toxins and why water filtration is a game changer\n46:44 \u2013 How to monitor your health with lab tests and inflammation checks\n48:15 \u2013 Dr. Hyman\u2019s experience with microbiome testing and cancer screening\n49:41 \u2013 Final thoughts: Harnessing the power of food in your fight against cancer\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices