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On the week's episode, we sit down with Exercise Physiologist, Personal Trainer and Owner of Charlotte FIT, Taylor Calamese. We had an AMAZING conversation with Taylor about her journey into physical health, creating a safe space for women to workout and how mental health is huge part of her practice. This is an episode you DON'T want to miss. Tune in!\n\nGet in touch with Taylor:\nIG: @prettyfit_trainer\nwebsite: www.mycharlottefit.com\n\nFollow Us:\nTwitter: @headwrappod\nInstagram: @headwrapsandlipsticks\nFacebook: Headwraps And Lipsticks: The Podcast\nWebsite: www.headwrapsandlipsticks@gmail.com\nEmail: headwrapsandlipsticks@gmail.com