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This week, we take a moment to remember the men and women who fought for the rights and freedoms we have as Canadians with a commemoration of Remembrance Day.

In SWAGGYK, we talk about Dame Kelly Holmes, a surprisingly quick-footed and self-assured women who never let gender or age get in the way of achieving her goals.

And finally, we sing Farewell to Nova Scotia, a Scottish/Canadian folk song that describes the accounts of one having to bid their homeland and loved ones farewell in response to a call to arms.