What Causes Burnout and How To Overcome It
Do you find yourself under chronic stress, feeling extremely exhausted and struggling mentally physically and emotionally. If so, you may be suffering from burnout. Burnout is a form of suffering and I'm here to tell you that you don't have to suffer anymore.
In this episode I discuss:
- Stress vs. burnout; stress is a normal part of life but it's important to manage your stress levels to avoid burnout
- The physical, mental and emotional symptoms of burnout, make sure to check in with yourself to see if you experience any of them
- The 3 most common causes of burnout
- Tips to avoid and overcome burnout
"Sometimes life will kick you around, but sooner or later, you realize you're not just a fighter, you're a warrior, and you're stronger than anything life throws your way." - Brooke Davis