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I’m super excited because Andrea Catherine is back on the line with us and she’s gonna talk about a recipe I saw on her website and I have all the ingredients and I’m gonna make it tonight!  So in Montana, NW Montana there’s snow on the ground. We thought it was spring! It’s not spring. It’s still winter here Im gonna share a recipe for golden milk I love this recipe because it’s super nourishing Maybe when you were a kid your mom made you a glass of warm milk. At the time my family didn’t know anything about Auryveda or anything. She’d just put a mug of milk in the microwave. Benefits raw cows milk local environment something that is local not as highly processed or a milk you digest well. heavy nourishing quality coconut hemp milk almond milk   There’s a heavy tradition which is why it can help with sleep in the Ayurvedic tradition spices make it the color gold but also the spices help you digest the milk Golden milk how to make it what it’s good for hungry right before we go to bed golden milk is a good option heat the milk on the stove ginger turmeric vanilla raw sugar Especially now I’ll wait till the milk is cooked and drain the spices I’ll add a bit of raw honey when it’s cool enough to drink especially if its local honey Will help with springtime allergies types of flowers that are pollinated heating warming quality of the golden milk https://www.groundedhere.com/tea () find it on my website https://www.groundedhere.com/tea (groundedhere.com/tea) cozy up with some golden milk and think about  what seeds your gonna start next or planning for the coming year turmeric All the spices together help aid in digestion If you don’t like one of those spices leave it out You want to enjoy this experience It should be sweet and nourishing If you want to add cinnamon Î love this it’s making me want to try it! IDK how I ran out of all those spices but the cardamon smells so good every time I walk into my kitchen! The cardamon is interesting it’s an anti inflamatory I love to add cardamon bitter acidic taste playing with spices I told Jackie I was also gonna share with you a recipe for a digestive aid tea biggest change of the year rough wind hard cracking skin a lot of mobility in our environment slower growth phase heavier qualities digestive cleanse the body cumin coriander fennel tea coriander is actually cilantro cumin fennel will be anti gas for you which will help you that tea can also help to mitigate hunger or the felling the hunger can help to regulate your metabolism I really love to drink the ccf tea if I find myself trying to procrastinate soothe that mental hunger searching for something to snack on tea can help me to find that out sometimes I just need that to settle my stomach down Well I never have that problem. haha jokZ. I am always like, I eat it doesn’t have anything to do with hunger… I always bit my fingernails…  I like to eat a lot of popcorn because i feel like at least that is not a lot of calories if I’m eating it’s healthier then potato chips… but tea? We should talk about hunger sometimes. There’s a lot to be said about how to shift that. So we are eating when we’re hungry and that can aid in our digestion. How do you brew that? Take cumin, coriander and fennel? What kind of fenneL drink that tea  fennel seed cumin seeds coriander seeds I have a You can just use a mortar and pestal grind them slightly not to a pulp. Just cracking the seed open can give you it’s essence and more of that quality in the tea I use about a teaspoon or two of the spices combined per cup. A little less less cumin for coriander One part cumin   two parts fennel boil the water with the spices steep for 5 Support this podcast