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Published: Dec. 29, 2019, 4 p.m.

Melissa Kagiyama from Key to the Mountain I buy all my food from local farmers and then cook it.How do we connect with you?

I love sharing with everyone

so grateful you are all listening

again, my name is Melissa Kagiyama

keytothemountain.com

want to share

just hit the contact us

I respond to all emails!

I love getting requests for new food and flavors

have an Instagram key_to_the_mountain

On Facebook at Key to the Mountain

Are you a millennial born between 1980-1995?

Yeah Millennial!

Awesome!

Today is Friday August 2, 2019!

So I am so excited to introduce my guest today who I met at the Farmer's Market when I was in Missoula for the 1/2 Marathon in June. And she gave me something that not only did I love but helped me complete the Missoula 1/2 Marathon standing up! From Key to the Mountain in Missoula Montana here's rockstar millennial Melissa Kagiyama!

I have had guest come on and talk about food they cooked from the farmer's market. You said when you first moved to Missoula, you were blown away by the quality of food available at the farmer's market and then you started cooking with it. People often wonder about those things. I am more the organic eater at my house and I feel like you as we were saying the pre-chat that you struggle with water. 

Tell us a little about yourself.

I really appreciate all our local farmers that are doing all that work. We cook it so we can preserve that amazing food that we grow for all year.

Tell me about your first gardening experience?

A brief background, grew up not cooking, eating everything from a can, not cooking dinner, which is a way a lot of millennials grew up, with both parents working, it takes a lot of time to cook fresh food so we didn\u2019t eat a lot of fresh food. 

When I got into college, I got really exhausted all the time, I felt like something wasn't right, like I was sick, I went to the doctor. 

I was sleeping like 16 hours a day because I was so tired. Going to the doctors telling me I\u2019m fine and it was all in my head, was very discouraging and disempowering. I said, I\u2019m gonna find something out and I'm gonna do something about it.

After much searching I found indian holistic medicine called Ayurveda what that is in a nutshell is directions on how to live and eat on a balanced life

Tells you how much to 

• eat
• exercise
• sleep

Ayurveda: It's really about entire lifestyle

Really for me, what shocked me so much was about the food I was eating, I thought for me if I was eating canned green beans, I was getting my vegetables, but that is not necessarily true sometimes its true it depends

I felt completely healed, I learned all this knowledge about how to eat. I finished my degree really great! I started teaching, so at this point I was 

cooking all my food

basically really simple recipes

• salad
• spaghetti

But I was actually cooking my...