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Today\u2019s featured author is mom, life coach, and fellow podcast host, Alysia Lyons. Alysia and I had a fun chat about her story from the book, \u201cThe Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body\u201d, the importance of love languages, and more!

Key Things You\u2019ll Learn:

How we share more traits with our parents than we think

How conquering mom guilt helps you become a better mom

The importance of knowing how to reframe certain situations

Alysia\u2019s Site: https://alysialyons.com/

Alysia\u2019s Books: https://www.amazon.com/Alysia-Lyons/e/B08Z3YJT6M/ref=aufs_dp_fta_dsk

The opening track is titled \u201cUVERWorld verR\u201d by Rukunetsu aka Project R. To listen and download the whole track, click the following link. https://soundcloud.com/rukunetsu/uverworld-verr

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