#FourFoldFormula Ep. From A Fractured to Harmonious Home with Crystal Gilbert

Published: Nov. 10, 2022, 3:16 p.m.

\u201cDon\u2019t wish away whatever stage of life you are in.\u201d \u2013 Crystal Gilbert

Today\u2019s bonus featured author is mom, wife, and Whole Life Wellness educator, Crystal Gilbert. Crystal and I had a fun chat about her story from the book, \u201cThe Four-Fold Formula For All Things Wellness: True Stories of the Heart, Spirit, Mind and Body\u201d, getting reacquainted with her creativity as an adult, and more!!

 

Key Things You\u2019ll Learn:

How Crystal chose which story to write for the book

What major setback set her up for success

Her advice for single parents

 

Crystal\u2019s Site: https://www.crystalgilbert.org/

The Book: https://www.amazon.com/Four-Fold-Formula-All-Things-Wellness/dp/1955668299

 

The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results

 

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