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\u201cEveryone really has the ability to be their healthiest and their happiest. And it can be enjoyable to get there.\u201d \u2013 Deborah Charnes

Today\u2019s featured author is a certified yoga therapist, award-winning communications specialist, and holistic coach, Deborah Charnes. Deborah and I had a chat about her book, \u201cFrom the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit\u201d, how our challenges can become our greatest victories, some of the holistic practices and teachings from her gurus, and more!!

Key Things You\u2019ll Learn:

How Deb made her transition from journalism and public relations to yoga therapy

What inspired Deb to write her book and what she learned about herself after publishing it

What big setback became Deb\u2019s biggest setup for success

The importance of addressing the root cause of health issues for overall well-being

Deborah\u2019s Site: deborahcharnes.com

Deborah\u2019s Book: https://a.co/d/05NDc28

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

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