BROADCASTS.com

\u201cThe physical body affects the mental body, and the mental body affects the physical body. They're connected.\u201d - Brigitte Mars

Today\u2019s featured award-winning international bestselling author is a mom, grandmother, herbalist, natural food chef, and nutritional consultant of Natural Health with almost fifty years of experience, Brigitte Mars. Brigitte and I had a fun on a bun chat about her book, \u201cNatural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind\u201d, the importance of a colorful diet, tips for maintaining your brain health, and more!!!

Key Things You\u2019ll Learn:

The connection between physical and mental health

The impact of environmental factors on mental and emotional well-being

How natural remedies can be a game-changer for managing anxiety and panic attacks

What to expect from her upcoming book, "Wildflower Child\u201d

Brigitte\u2019s Site: https://www.brigittemars.com/

Brigitte\u2019s Books: https://www.amazon.com/stores/author/B001JOYSYU/allbooks

The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

Please support today's podcast to keep this content coming!

CashApp: $DomBrightmon

Donate on PayPal: @DBrightmon

Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon

Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon

The Going North Advancement Compass: https://a.co/d/bA9awot

You Might Also Like\u2026

266 \u2013 \u201cHolistic Health and Healing\u201d with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/

Ep. 760 \u2013 From Bonham to Buddha and Back with Clementine Moss: https://www.goingnorthpodcast.com/ep-760-from-bonham-to-buddha-and-back-with-clementine-moss/

Ep. 561 \u2013 \u201cWhy Retire When I Can Inspire\u201d with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/

#Host2Host Ep. \u2013 \u201cLiving Like the Future Matters\u201d with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/host2host-ep-living-like-the-future-matters-with-donna-maltz-soil2soulutions/

Ep. 436 \u2013 \u201cGet to the Root Cause of Your Health Issues\u201d with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/

Ep. 611 \u2013 \u201cOptimizing Your Health\u201d with Emily Gold Mears, JD: https://www.goingnorthpodcast.com/ep-611-optimizing-your-health-with-emily-gold-mears-jd/

Ep. 596 \u2013 \u201cThe Self-Healing Mind\u201d with Dr. Gregory Scott Brown (@GregorySBrownMD): https://www.goingnorthpodcast.com/ep-596-the-self-healing-mind-with-dr-gregory-scott-brown-gregorysbrownmd/

Ep. 803 \u2013 How Embracing All Parts of Yourself Lead to True Wellness with Dr. Cody Golman (@DrCodyGolman): https://www.goingnorthpodcast.com/ep-803-how-embracing-all-parts-of-yourself-lead-to-true-wellness-with-dr-cody-golman-drcodygol/

#WintheWellnessWAR Bonus Ep. \u2013 \u201cMind and Body Connection\u201d with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/

Ep. 575 \u2013 \u201cBrownies for Breakfast\u201d with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/

Ep. 829 \u2013 Decoding Your Emotional Appetite with Molly Zemek (@mollyzemek): https://www.goingnorthpodcast.com/ep-829-decoding-your-emotional-appetite-with-molly-zemek-mollyzemek/

202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/

Ep. 563 \u2013 \u201cEasing through Life-Storms & Into Transcendence\u201d with TeZa Lord (@teZaLord): https://www.goingnorthpodcast.com/ep-563-easing-through-life-storms-into-transcendence-with-teza-lord-tezalord/