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\u201cYou are worth every single minute you put into yourself and your health\u201d \u2013 Pam Sherman

Today\u2019s featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!!

Key Things You\u2019ll Learn:

What led Pam to write seven books within a year

Why long-term health and wellness needs to be the goal instead of short-term weight loss

Three tips for folks who want to get back into BC (before covid) shape

Why strength training and meditation should be a part of your wellness habits

Pam\u2019s Site: https://www.theperfectbalance.guru/  | Use the Code, \u201cLOVE100\u201d in all caps to receive a discount on Pam\u2019s short 6-lesson audio course.

Pam\u2019s Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc

The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/

Please support today's podcast to keep this content coming!

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