Ep. 655 Restorative Grief with Mandy Capehart (@MandyCapehart)
\u201cIt\u2019s not going to kill you to actually look at something that hurts in your life.\u201d \u2013 Mandy Capehart
Today\u2019s featured bookcaster is mom, wife, speaker, and certified grief and life coach, Mandy Capehart. Mandy and I had a chat about her book, \u201cRestorative Grief: Embracing Our Losses Without Losing Ourselves\u201d, how to move through grief beyond the linear 5 steps model, and more!!!
Key Things You\u2019ll Learn:
What led Mandy to become a Grief counselor
What it means to be grief literate
What folks get wrong about grief
Why there\u2019s no true timeline for grief
Three major lessons learned from starting and running her podcast
Mandy\u2019s Site: https://www.mandycapehart.com/
Mandy\u2019s Book: https://www.amazon.com/Restorative-Grief-Embracing-without-ourselves/dp/B096TRSSG1/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1622754319&sr=8-1
Mandy\u2019s Podcast, \u201cRestorative Grief with Mandy Capehart\u201d: https://podcasts.apple.com/us/podcast/restorative-grief-with-mandy-capehart/id1583949156?uo=4
The opening track is titled \u201cCheck It Out\u201d by Mountaineer from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/check-it-out
License code: AR6DFPGVXQ9Q1SSY
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