Ep. 523 Look, Feel, & Live Better with Blood Flow Restriction Training with Dr. Ed Le Cara (@edlecara)
\u201cEverything I do is evidence based.\u201d \u2013 Dr. Ed La Cara
Today\u2019s featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, \u201cDr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better\u201d, how to view setbacks, and more!!
Key Things You\u2019ll Learn:
How he got into the medical field.
What is Blood Flow Restriction (BFR) Training and How it helped Dr. Ed and his clients.
How to see your failures in a different way.
Dr. Ed\u2019s Site: https://www.bfruniversity.com/
Dr. Ed\u2019s Book: https://www.amazon.com/dp/1737917106?psc=1&smid=A1Y53T3O3Q25L8&ref_=chk_typ_imgToDp
The opening track is titled HIRAMEKI-Mirai-\u672a\u6765 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai
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