Ep. 478 Fear Traps with Dr. Nancy Stella
\u201cIt takes work, but it works.\u201d - Dr. Nancy Stella
Today\u2019s featured author is award-winning Clinical Psychologist, Dr. Nancy Stella. Dr. Nancy and I talk about her new book, \u201cFear Traps: Escape the Triggers That Keep You Stuck\u201d, what led to her publishing the book and her Courageous Brain Process (CBP)\u2014an innovative, science-based method of therapy.
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Key Things You\u2019ll Learn:
What led her to write & publish her 1st book.
The 6-Step Courageous Brain Process.
How to recognize fear
The role of resilience in challenging times
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Dr. Nancy\u2019s Site: https://www.nancystella.com/
Dr. Nancy\u2019s Book: https://www.amazon.com/Nancy-Stella/e/B09HL9F47M?ref_=dbs_p_pbk_r00_abau_000000
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The opening track is titled HIRAMEKI-Mirai-\u672a\u6765 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai
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