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6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week\u2019s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a lifestyle change in exercise and nutrition. You can find Jenna on Instagram Visit our website www.giveittomestraightpodcast.com\n\n\n\n\n\nFind us on Instagram! Podcast giveittomestraightpodcast Alex IG alexandramadisonn Jon IG jbouffard2\n\n\n\n\n\nNeed advice? Email us! hello@giveittomestraightpodcast.com\nLearn more about your ad choices. Visit megaphone.fm/adchoices