BROADCASTS.com

Trey Shannon from Podium Performance Fitness is our podcast guest for this episode, just in time for the local gym to be freeing up from all the failed New Year\u2019s resolution people.\xa0 This is our second annual episode with Trey, and we go over a variety of aspects of improving your fitness to help improve your driving, especially during the off season.\xa0 Trey is located near Charlotte NC and is helping many high-level drivers and teams with their off track preparation both physically and mentally.\xa0 Driving improvements will help reduce individual lap times as well as reducing any fatigue related deterioration during extended stints.\xa0

If you are interested in improving in this area of your driving, please feel free to contact Trey at:\xa0 Podium Performance Fitness in Cornelius North Carolina (near Charlotte) or on the website at www.PodiumPerformanceFitness.com and follow them on Instagram and Twitter.

Highlights from this episode include:
1)\xa0 Male vs female optimization
2)\xa0 Adaptations for racing vs general fitness or other sport specific workouts
3)\xa0 Low impact options to increase endurance baselines
4)\xa0 How to establish a baseline performance level
5)\xa0 Calories and portion control
6)\xa0 Race day caloric demands
7)\xa0 Fitness/Working out is the tool to improve performance and your food intake is your tool to gain or lose weight
8)\xa0 We cover several of the popular exercise and weight loss strategies
9)\xa0 The difference between the Rock and the Pebble
10)\xa0 Vicki is a strong proponent of raspberries stuffed with chocolate
11)\xa0 \u201cCauliflower if just broccoli without a tan\u201d
12)\xa0 Bill\u2019s Slurpee addiction comes to light, again
13)\xa0 A story starts with \u201cI saw this video on YouTube\u2026..\u201d
14)\xa0 Left arm preacher curls for driving down the strip or boardwalk
15)\xa0 Non gym options for exercising at home
16)\xa0 HIIT \u2013 High Intensity Interval Training
17)\xa0 Visual performance improvement techniques for racing improvement
18)\xa0 Vestibular system and its potential to reduce motion sickness
19)\xa0 Brock String
20)\xa0\xa0 Alan has a new mantra, same as the old mantra

This week\u2019s Dominating With Dawson segment discusses some of the differences between racing on fast turns and slow turns.

Best regards,

\xa0

Bill, Vicki, Jennifer, and Alan

Hosts of the Garage Heroes In Training podcast
and team members in the GHiT
Immature Endurance Racing Team

#PodiumPerformanceFitness #garageheroesintraining #garagehereosintrainingpodcast #hypertrophy #proprioception #cheatdays #workingput #racingfitness #racelucky #24hoursofLemons #raceprep #HIITTraining #motionsickness #vestibularsystem #BrockString