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A bit late on this episode, but we cover a ton of the various factors that can improve driver comfort.\xa0 This will help with speed, lessen fatigue, and improve safety.\xa0 We hope you enjoy this episode.\xa0 Topics include:

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Pre-race preparation

• Seat position and size halo/containment seats
• Seat angle and seat size
• Seat Height and helmet height
• Seat range and angle of sliders
• • Additional padding, Foam pads/risers and Expanding foam\xa0
• Air ducts, and helmet inlets
• Exhaust flow and no leaks
• • Sound and noise reduction and ear plugs, if needed
  • Signs and labels within the car
• Radios and Pit-to-car communication
• Dead pedal
• Surgical tubing for Harness release
• • Verify harness is fitting for biggest and smallest drivers
  • Verify everyone knows how to assist with tightening harnesses for drivers
  • • Several styles of harness

• • Hook/Latch Link vs Cam Lock
  • Pull down vs Pull up vs Ratcheting
• Steering wheel position, tilt, and removeable
• Mirror choices, rear view and side mirrors
• Ability to reach all controls, switches, pedals, etc. easily
• Racing Suit sizing

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Pre-Stint

• Water/fluids, and Minerals especially potassium and magnesium
• Ginger pills and/or Dramamine for motion sickness and queasiness
• Rest/Sleep
• Food
• Camelback or Water bottle
• Silk Glove liners if cold
• Cool shirt and coolers if warm

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Stints

• Driver Order and its potential effect on harness and seat changing time
• Windshield clean and methods to keep fog free
• Helmet shield cleaned and not foggy
• Eyeglasses
• • Stints:\xa0 Start short, we used 30 min at our first race and work up per driver.\xa0 Some teams and drivers can go as long as 4+ hours
• Drink as needed, stay ahead, once behind it is too late
• • Critical if doing more than one stint per race weekend\xa0
• When you think you are losing concentration, you already have been and its been too long

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Hopefully, this will help you, your team, and your car preparation.

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Best regards,

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Bill, Vicki, and Alan

Hosts of the Garage Heroes In Training podcast

and team members in the GHiT

Immature Endurance Racing Team

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