Get Ready for the New Normal - Dr. Rana Al-Falaki #4712
Dr. Rana Al-Falaki --- Women’s Empowerment Expert, says that, "The nation’s newest New Normal is still taking shape, but the confusion and uncertainty over what lies ahead in efforts to contain the Coronavirus is escalating anxiety levels in ways that are unprecedented." To help combat anxiety and depression around the crisis, self-care is going to be critical. This includes deep breathing, healthy eating and exercise, and most importantly – a POSTIVE MINDSET. However, none of this will be easy during a pandemic.