134. Small Habits to Change Your Life with Liz Moody
b"\\u201cIf you are stacking your day with so many habits and routines that you don't have any time to sit and just be or to enjoy your life or to play or to run into spontaneity, that's not wellness.\\u201d\\nIn this episode, we explore how integrating small changes into your life and building small habits can help us lead richer, more rewarding lives. Our guest today is Liz Moody, host of the top-rated \\u201cThe Liz Moody Podcast\\u201d and author of the book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.\\u201d In this deeply insightful conversation, Liz is sharing her own wellness journey, what she\\u2019s learned along the way, and giving us actionable tips we can use to cultivate meaningful change.\\xa0\\nRead transcripts, learn more about our guests and sponsors, and get more resources at https://financialfeministpodcast.com.\\xa0\\nNot sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"