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Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really are? When you see people standing in the street, clapping for their healthcare workers; or Europeans on their balconies, serenading each other through lockdown, how does that make you feel?\nFor this week\u2019s podcast, I was honoured to welcome back Dr Gabor Mat\xe9, one of the most important voices globally on health, compassion and addiction, to discuss the life lessons that might emerge from this pandemic. This podcast contains tremendous insights on the value of sitting with our feelings; how we can avoid passing our anxieties on to our kids; as well as why some of us can be so judgemental of others during a crisis.\nWhilst we both fully endorse the medical advice on staying at home, we discuss the social and economic damage that is arising from this essential policy. What will the consequences of isolation be on our mental health? And afterwards \u2013 will we be so grateful to go back to our lives that we\u2019ll forget the lessons we\u2019ve learned? Or, could this challenge be the biggest opportunity for growth we\u2019ve ever lived through, personally and as a society? Listen now to find out.\xa0\nShow notes available at: https://drchatterjee.com/106\nFollow me on\xa0instagram.com/drchatterjee/\nFollow me on\xa0facebook.com/DrChatterjee/\nFollow me on\xa0twitter.com/drchatterjeeuk\nDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.\n Hosted on Acast. See acast.com/privacy for more information.