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We live during an extraordinary time for building muscle. What started out over a hundred years ago as a theatrical curiosity has grown to become a sport and art form that has millions of people pumping iron all around the world.

And while genetics certainly plays a factor, from Hollywood to your friends at the gym, there are more jacked up folks around these days than ever. How do they do it?

Let\u2019s Grow Big Together: the podcast that starts off wearing a hoodie, then takes it off to reveal the pumped muscle hiding underneath.

Today my coach Matt Claussen, powerlifting and bodybuilding legend, joins us to look back on my winning the silver in Classic Physique Masters Division at the NPC Mid American Winter Classic 2023, the content that had the jacked up Santa Claus mascot warning us \u201cWinter is Coming.\u201d

What are the attributes of successful bodybuilding athletes and coaches?

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Plus--
\u27a4 Kristen Stewart stars in deadly lesbian bodybuilding thriller \u2018Love Lies Bleeding.\u2019

\u27a4 The Enhanced Games- an Olympic style competition where performance enhancing drugs are not only permitted but encouraged.

\u27a4 The evolution of bodybuilding categories and controversy over the new Men\u2019s Wellness winner, Brazilian non-binary bodybuilder San Moraes.

\u27a4 All your questions that will even make an abductor machine blush!