Episode 6: Appetite Correction, Coffee and the Clean Fast, New Fasting Study, When Others are Eating, Uppish/Downish, and More
b'Welcome to this week\\u2019s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
Resources used in today\\u2019s episode: Patient summary of \\u201cTime-Restricted Eating Without Calorie Counting for Weight Loss\\u201d https://www.acpjournals.org/doi/epdf/10.7326/P23-0003 (NOTE: You may need to create a free account on their website to access the patient summary for free.)
Preorder Gin\\u2019s new book now, wherever books are sold! 28 Day FAST Start Day-by-day: The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. This book comes out on 12/26/23, just in time for the New Year. Amazon link: https://a.co/d/4Au7Ljh
Go to fastfeastrepeat.com to see Gin\\u2019s and Sheri\\u2019s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Are you ready to take your intermittent fasting lifestyle to the next level? There\\u2019s nothing better than community to help with that. In the Delay, Don\\u2019t Deny community we all embrace the clean fast, and there\\u2019s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you\\u2019re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren\\u2019t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you\\u2019ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don\\u2019t need to join our community to fast. But if you\\u2019re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
What is intermittent fasting? To hear Gin and Sheri discuss the basics, listen to a past episode of the Life Lessons podcast. https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-57-intermittent-fasting-for-life Note: the promo code mentioned in the episode is no longer active and we no longer offer promo codes, because we believe the community is such a great value already. After listening, you\\u2019re going to want to get a copy of Fast. Feast. Repeat. to read and to have on hand as a resource.'