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b'Welcome to this week\\u2019s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.

To make a submission for the podcast, go to fastfeastrepeat.com/submit.\\xa0 We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.\\xa0

Resources used in today\\u2019s episode:\\xa0

Dr. Sten Ekberg, Intermittent Fasting: Destroying Your Heart? https://youtu.be/aUWSlsivFhM?si=Pms36mqxrnSENScr\\xa0

https://www.nytimes.com/2024/03/20/well/eat/intermittent-fasting-study.html\\xa0

To get the books, go to https://www.ginstephens.com/get-the-books.html If you\\u2019re new to IF, restarting after a break, or just ready for a refresh, you\\u2019re going to want to want to start with 28-Day Fast Start Day-By-Day:\\xa0 The Ultimate Guide to Starting (or Restarting) your Intermittent Fasting Lifestyle so it Sticks. We encourage you to choose the paperback edition, as there is an important write-in component to the book.\\xa0 This is a companion book for Fast Feast Repeat, so you are going to want to have that one as well.\\xa0

Go to fastfeastrepeat.com to see Gin\\u2019s and Sheri\\u2019s favorite things, and to shop with us.\\xa0 Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.\\xa0

Want to learn more about BiOptimizer\\u2019s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.\\xa0

Are you ready to take your intermittent fasting lifestyle to the next level? There\\u2019s nothing better than community to help with that.\\xa0 In the Delay, Don\\u2019t Deny community we all embrace the clean fast, and there\\u2019s just the right support for you as you live your intermittent fasting lifestyle.\\xa0

Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.\\xa0 If you\\u2019re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.\\xa0 After your fast start, join us for support in The 1st Year group.\\xa0 Need tips for long term maintenance? We have a place for that!\\xa0 There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.\\xa0 If you aren\\u2019t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you\\u2019ll want to stay forever, we also have a lifetime membership option available.\\xa0\\xa0IF is free. You don\\u2019t need to join our community to fast. But if you\\u2019re looking for support from a community of like-minded IFers, we are here for you at \\xa0ginstephens.com/community.'