Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the \u201cscience of self-mastery\u201d, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives \u2014 with the goal of reducing suffering in the world at large.