Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery.\xa0You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological trauma.\xa0Jeremy speaks about how the amygdala, which is an important part of the limbic system, can sometimes become overactivated due to traumatic anxiety.