Ep. 53 The Keto Lifestyle and Diet Mindfulness
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a \u201cItalian Goes Keto\u201d was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what most Italians wouldn't do, he gave up carbs - pasta, pizza, and bread! He lost 50 pounds with the low-carb ketogenic diet.