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I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast.\xa0\nIn our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the differences between chlorella and spirulina, explaining how chlorella impacts the immune system and gut microbiome and how it is beneficial for cleansing, toning, healing, and overcoming hangovers. We explain how algae can help us reverse our biological or chronologic age, Catharine shares some tips for aging gracefully, and we also create a mini-course on algae.\xa0\nI know you will love and appreciate today\u2019s invaluable conversation with Dr. Catharine Arnston.\n\nIN THIS EPISODE YOU WILL LEARN:\n\nThe health benefits of an alkaline lifestyle and how algae helps in maintaining blood PH levels\n\nHow soil degradation and over-processing impact the quality of our food\xa0\n\nWhy algae farming is sustainable and beneficial for the environment\n\nThe nutritional benefits of spirulina and chlorella compared to those of collagen.\n\nHow the non-stimulant effects of spirulina assist in ATP generation\n\nWhy mitochondrial health is crucial\n\nHow aging impacts ATP production\n\nHow chlorella aids the detoxification process\n\nHow combining spirulina with chlorella leads to optimum health\n\nCatharine shares lifestyle hacks for aging gracefully\n\n\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\n\nConnect with Dr. Catharine Arnston\n\n\nENERGYbits - Use the code CYNTHIATHURLOW for a 20% discount on all ENERGYbits products\n\nOn Instagram and Facebook\n\n\n\nPrevious Episode Mentioned:\nEp. 226 The Incredible Benefits of Algae, Chlorella, and Spirulina with Dr. Catharine Arnston