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I am thrilled to have Jim Kwik joining me on the podcast today.\xa0\nJim is an advocate for brain health. He is recognized widely as a global expert in memory improvement, brain optimization, and accelerated learning. He is also a New York Times bestselling author, keynote speaker, and the host of the acclaimed Kwik Brain Podcast.\xa0\nIn our conversation, we dive into digital dementia, exploring how our heavy dependence on technology affects our memories, learning styles, visualization, teaching methods, and lifestyle choices. We touch on the role of the reticular activating system (RAS) in learning, looking at how to foster a curious mindset. We also cover information overload, the benefits of the Pomodoro Technique for brain breaks, common middle-age concerns, and the role of nootropics.\nJim has kindly offered to give a few books away to our listeners. To participate, take a screenshot of the podcast featuring Jim and me and identify something you learned on social media, explaining how you will apply it to boost your brain health. Jim and his team will select a handful of listeners to receive an autographed copy of his book, Limitless- one of my favorites.\xa0\nThis discussion with Jim Kwik is invaluable, and I know you will enjoy it!\nIN THIS EPISODE YOU WILL LEARN:\n\nWhat is digital dementia?\n\nWhy handwriting notes is better than digital note-taking\n\nJim shares a whole-brain note-taking method that combines logical left-brain and holistic right-brain thinking\n\nThe benefits of visualization for learning and retaining information\n\nWhy you need to forget what you already know to learn something new\n\nWhy we need to stay curious and engage in lifelong learning\n\nHow taking regular breaks helps us to avoid information overload and maintain focus\n\nJim explains the Pomodoro Technique\n\nHow genetics and lifestyle impact brain health\n\nThe benefits of meditation, diet, and exercise\n\nWhy Jim is passionate about the aging brain\n\nBio:\xa0\nJim Kwik is an internationally acclaimed authority in the realm of brain optimization. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain\u2019s full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their innate genius, empowering them to live a life of greater power, productivity, and purpose.\nConnect with Cynthia Thurlow\xa0\xa0\n\nFollow on Twitter\n\n\nInstagram\n\nLinkedIn\n\nCheck out Cynthia\u2019s website\n\n\nSubmit your questions to support@cynthiathurlow.com\n\n\nConnect with Jim Kwik\n\nOn his website\n\n\nInstagram\n\nTwitter\n\nFacebook\n\nYouTube\n\nKwik Brain Podcast\n\n\nLimitless is available on the Limitless website.